What are your best healthy eating habits?
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My best healthy eating habits are:
- Eat lots of fruit and vegetables. There have been several occasions where I would be able to purchase or even make a healthy salad that includes shrimp, chicken, or even tuna. Having those vegetables in your system helps when it comes to me having all sorts of problems.
- Drink water. This is a habit that I am slowly trying to do on a daily basis. I have noticed that drinking water has cleared up my skin as well.
- If you are going to eat something unhealthy, try to do a balancing act. If you know you have had a hamburger in the morning, maybe try having a salad or some fruit if you are hungry at night (just be careful if you have gastric issues thought, this might be a problem for you).
- I don’t drink or smoke at all. I have seen other people do this and I saw the effects it had on them both on a short term and a long term scale. I would never judge anyone else for doing things but for me personally, I cared about my health and my body too much for it to be destroyed down the road.
- Don’t drink or eat too much sugar. I will admit that I am guilty of this myself and I know that I really need to slow down when it comes to this issue. At one point, I was doing well when it came to eating or drinking too much sugar but I will admit that this is something I need to work on in the future (nobody’s perfect right?”).
That’s it for now.
Dominique Gibson
Dominique Gibson is a self-published author who has written a total of five books and is the author of the Truson S.E.T. series, a book series that involves half-human, half-animal hybrids with supernatural powers who finds their true soulmates while battling deadly criminals. She is currently working on her next book in the series. Click down for more information about her and her work.
